Rosemary is a fragrant and versatile herb used in cuisines around the world. Its needle-like leaves and strong aroma make it a popular choice for flavoring meats, vegetables, and breads. Aside from its culinary uses, rosemary is also known for its numerous health benefits. It is rich in antioxidants, which can help boost the immune system and improve digestion. Additionally, rosemary has anti-inflammatory properties and may even improve brain function. However, caution should be taken when using rosemary in large quantities, as it may cause allergic reactions or have negative effects on certain medical conditions. Overall, rosemary is a wonderful herb to have on hand for both cooking and improving overall health.