Chamomile is a popular herb known for its soothing and calming properties. This fragrant herb is commonly used in teas and aromatherapy to promote relaxation and improve sleep quality. Chamomile is also known for its anti-inflammatory and antioxidant properties, which can help with skin irritations and promote overall skin health.

Caution should be taken when consuming chamomile, as it may cause allergic reactions in some individuals, especially those with allergies to ragweed. Additionally, pregnant women should consult with a healthcare provider before consuming chamomile, as it may have potential effects on pregnancy. Overall, chamomile is a versatile and beneficial herb that can be a great addition to any wellness routine.